FHIT Performance

About FHIT

Utilize the expertise and creativity of some of the nation’s top minds in performance training. The FHIT Performance App allows our expert coaches to provide athletes with customized workout plans regardless of their age, skill, time of year, or location. Our coaches can create a strength and conditioning program to get you to the next level. Download the FHIT Performance app to your mobile device using the Apple App store or Google Play.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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At-Home Hand Eye Program
4 Week / 3 Day a Week / Intermediate
$9.95
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MEGA Puck Handling & Passing - PHASE 1
6 Week / 5 Day a Week / Intermediate
$9.95
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At-Home Speed and Agility Program
4 Week / 3 Day a Week / Intermediate
$9.95
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At-Home General Strength Program
4 Week / 3 Day a Week / Intermediate
$9.95
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At Home Strength (Phase 2) - Equipment Needed
5 Week / 4 Day a Week / Intermediate
$9.95
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At Home General Prep (Phase 1) - Equipment Needed
5 Week / 4 Day a Week / Intermediate
$9.95
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At Home Muscular Endurance (Phase 3) - Equipment Needed
5 Week / 4 Day a Week / Intermediate
$9.95
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Custom Workout Plan (4 week)
4 Week / 4 Day a Week / Intermediate
$84.99
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MEGA Puck Handling & Passing - PHASE 2
6 Week / 5 Day a Week / Intermediate
$9.95
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At-Home Speed and Agility Program (Goalie Edition)
4 Week / 3 Day a Week / Intermediate
$9.95
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At-Home Flexibility and Core Program
4 Week / 3 Day a Week / Intermediate
$9.95
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At-Home Balance and Stability Program
4 Week / 3 Day a Week / Intermediate
$9.95