At-Home Flexibility and Core Program 0 0 4-week program which includes 12 workouts; focusing on flexibility and core strength. Each week offers 3 workouts of a dynamic movement series focused on muscle lengthening and joint stability & mobility. Estimated time to complete workout is 30 min.

Purchase Plan

Total cost: $9.95

At-Home Flexibility and Core Program

4 Weeks / 3 Days per Week / Intermediate

Why Purchase

4-week program which includes 12 workouts; focusing on flexibility and core strength. Each week offers 3 workouts of a dynamic movement series focused on muscle lengthening and joint stability & mobility. Estimated time to complete workout is 30 min.

About Erin

Erin Sheehan

Erin Sheehan, CSCS, has been a fitness trainer with FHIT since 2014. Erin played hockey for the youth and high school teams in Willmar, MN where she graduated high school in 2010. She graduated from the University of St. Thomas in 2014 with her B.S. in Exercise Science.

Purchase Plan

Total cost: $9.95

About Erin

Erin Sheehan