At-Home Speed and Agility Program
Total cost: $9.95

At-Home Speed and Agility Program

4 Weeks / 3 Days per Week / Intermediate

Why Purchase

4-week program which includes 12 workouts; focusing on speed/agility and explosiveness. Each week offers 3 workouts with a dynamic warmup, agility drills, and core strengthening. Estimated time to complete workout is 30 min.

About Josh

  • Josh Yue

Josh Yue, has been a fitness trainer since 2012 and been with FHIT since 2019. Josh played lacrosse for the youth and high school teams in Minnetonka, MN where he graduated high school in 2006. He attended Minnesota State University Moorhead and graduated in 2011 with a B.S. in Exercise Science and with Minors in Strength and Conditioning program design and Coaching.

At-Home Speed and Agility Program
Total cost: $9.95

About Josh

  • Josh Yue

Josh Yue, has been a fitness trainer since 2012 and been with FHIT since 2019. Josh played lacrosse for the youth and high school teams in Minnetonka, MN where he graduated high school in 2006. He attended Minnesota State University Moorhead and graduated in 2011 with a B.S. in Exercise Science and with Minors in Strength and Conditioning program design and Coaching.