Total cost: $9.95

At-Home Speed and Agility Program (Goalie Edition)

4 Weeks / 3 Days per Week / Intermediate

Why Purchase

4-week program which includes 12 workouts; focusing on Speed and Agility for goaltenders. Each week offers 4 workouts of a multi joint movements designed to improve foot speed, lateral agility and core strength. Estimated time to complete workout is 30 min.

Purchase Plan

Total cost: $9.95