5-week program which includes 20 workouts; focusing on total body strength and conditioning. Each week offers 2 upper body and 2 total body workouts with a dynamic warmup and agility drills. Estimated time to complete workout is 50 min.
Stephen Alford
Steve has been a certified strength coach for the past 7 years through the National Academy of Sports Medicine. Steve played college football and has a vast experience of one on one training as well as team and group training. Steve's goal is to help you achieve yours! Over the years it has become Steve's passion to build relationships with the athletes allowing him to push them to new levels of success in the weight room which then would transfer to their sport of choice.
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